Tuesday, November 5, 2013

The First 1/2

Finished (sorry for the repeat pics they are all I have of the race)

It was like being a child waiting for their first Christmas, the mystery, the allure, the wonder of what was coming.  My heart was pumping pure adrenaline.  I could not sleep.  I squeezed my eyes shut.  I tossed.  I turned.  My dreams were laced with anticipation, what would tomorrow bring?  Would I be able to finish the race, finally achieving a long sought after goal?  Did I know where my costume, my shoes, my underwear were?  Would I sleep in?  Would I get runner's trots? (so gross!) Would my lungs fail with cold or stress induced asthma?  Or my back fail with sharp pain piercing my spine? I hadn't run for weeks because of an old injury manifesting itself and in inconveniently timed illness.  Worse of all I had gained a few pounds back. I was so not close to 100% maximum strength and health.  But I wanted to finish the race running, walking or crawling.  That may sound like desperation but I feared postponing this dream one more time, because procrastination has a way of multiplying the... just one more time.  Determination can only win so many fights against it.
I might have slept five hours, it could also have been three, but by 4:50 am, no matter how tightly I squeezed my eyes shut and willed myself to sleep, the pounding of my heart seemed to pry away the dreams and any of the Sandman's diligent work.  I rationalized that maybe a warm shower would calm me down.  Maybe if I got all ready, make-up and costume in place... then I could go back to sleep.  Of course, what really happened was that I was mostly ready on time... just a few minutes behind schedule.  It's probably a good thing I couldn't sleep or I might have been seriously late.  ( I blame all my tardiness on ADD.  I need something to explain it away.)
As soon as I left the front door, the cold smacked me upside the face and blew a chill all over my body.  So, so cold! My costume was as efficient as paper macrame at keeping the cold out.  I hate being cold.  My hope was that the rising sun would make everything better..
When we arrived at Tanner and Rachel's, Tanner and his father were still getting ready, which justified my tendency to be late, even if I am late, someone else is usually even later, so... I'm good.
The drive over to the pick up point was pleasant and when we arrived, I felt a continuous bubbling of excitement!  I found myself chuckling out loud at all the different costumes and was amazed at what some people were going to be running in.  I saw one man dressed up in full Samurai regalia, a girl dressed up like Jase from Duck Dynasty, another older man dressed up in a tutu, tiara and hitting on older women... when I say older, I mean older than me... and much more nakedness than I would have supposed in such in-climate weather (men in women's lingerie).  I wasn't judging them, but I am just so not comfortable with other people's lack of clothing... my instinct is to... LOOK AWAY!!!! LOOK AWAY!!!! or RUN AWAY!!!! RUN AWAY!!!  At one point, during the race, I thought we must have looked like one huge frat party running away from the police... how else would you explain 5,000 people running around in such bizarre costumes?  I don't know if the excuse of Halloween explains it either.

we started near this lake, closer to the mountains

We all loaded onto an old school bus, which brought back old High School feelings riding around to Cross-Country meets... which wasn't unpleasant.  Thinking of High School and running always reminds me of my friend Stephanie Flatt (I"m sorry if I spelled it wrong, my mind doesn't work) who passed away before my 11th grade year.  I frequently remember the race that I ran for her.  I began that race, so long ago, sobbing and unable to breath.  I wrote her name on my arm to dedicate one more race to her and all the others who passed away during my 3 years of High School.
The ride up was freezing, I'm not sure why, but some of the windows were down even though outside it was high 30's or low 40's... seriously, all I wanted was to be warm before the race started.  Unfortunately not everyone was of the same frame of mind.  Luckily, the conversations on the bus were entertaining enough to distract me from paying attention to my freezingness.
Actually, I couldn't help but listen to the conversation of those who were around me and soon realized that the three girls next to me had never run more than 3-5 miles... and that they had only done that recently and once in the past few weeks... it made me feel more comfortable with where I was.  At least, I wasn't the only one in the crazy boat.  At least I had run 9 miles in the past few weeks, even if I hadn't run since then.
When we got to the top of the Canyon we could see the Valley below and the Lake beside us.  Steam was rising from the lake and river, my breath blew out fog... it was cold.  We lined up for the porta-potty, I couldn't believe how many were there and how long the lines were.  In line I decided I didn't want to be cold anymore so I added one more layer of clothing that I had brought... my shorts... and of course, it made all the difference!  But not really.
Later, Tanner sacrificed his gloves for me.  Rachel, you've got a gentleman! :)

For the race they had shut down 1/2 of the freeway, the two lanes going back down into the Canyon.  When we dropped off our bags of clothing I lost Tanner and his dad in the crowd.  So, I wandered aimlessly towards the beginning, shying away from any official looking cameras.  I was so grateful to find a friend from Pendleton running there too! (Jordan Arbogast)  There's nothing like an old friend to boost your spirits.  She was running faster than I though, so after the gun shot into the air to start the race I didn't see her for very long.
Usually, the starting line is the worst for me, so often I find myself anxious, with my heart pounding.  I thought the firing of the gun, would make me jump and rattle my nerves but it didn't at all.  In fact, the beginning was a bit anti-climatic, we were so stuffed full of people that we couldn't even run for a few minutes.  When I started running though, it felt delicious, cool and smooth, clean with a strong stride.... and I was being passed by hundreds.  I tried not to let it bother me.  I tried to keep my running energy efficient and collected.  In the past, when I've been passed it's felt like an energy zap, as if they took it with them as they go zipping by.  I couldn't let that happen, so I mentally guarded my energy.

this is near where I felt my second wind... so beautiful!

The first two miles were awesome.  Except I was already getting hungry.  I was so ready to try out some of the marathon energy foods I had heard so much about and was vaguely disappointed when all they had was Gatorade and water.   Maybe the next station would have some?  After the first two miles, I felt cold and wobbly like I had just worked out doing one of Jillian Michael's hard core workouts after sitting on the coach for a few weeks.  It wasn't long before my body was trembling and I was starving, and all I wanted was to chase the sun down so I could get out of the cold mountain shadows and find food to eat. I hadn't eaten for a few hours and my body was certainly reminding me.  Another 2 miles down and another station with no food and this time only water.  I guess it's the consequences of being a slow runner... everything good is gone.  I was disappointed, I really wanted to have at least a few carbs to give me some energy.  I hoped that maybe the next one, or the station in the middle of the race will have some food but each station only brings disappointment... just water.  My body feels light, airy and weak.  But somehow, I take my mind out of the woozy feeling and am able to push through it.  In fact, I hit a second wind and I'm able to move my body faster than I thought possible.  I surprised myself when I passed the guy with the 2 hour and 45 minute marker, was it possible that I could run it even faster than that?  But it only lasted for a while between miles 6 and 8, when my body started to go capoot.  Next time, I'll be sure to bring my own food.

Bridal Veil, about five more miles to the end.

When I reached the station between miles 8-9, I was so hungry and so discouraged to find that there wasn't any Gatorade or food.  I expressed my concern to one of the helpers, and I'm hoping I don't sound whiny... "I"m so hungry!" I gasped out.  They immediately offered a banana and other food that they had brought along in their car.  I was torn between hunger and not wishing to impolitely take other people's food and allowing them to do something kind for someone else (yes, allowing other people to serve you is a good thing???? right?).... I was so grateful for the banana and to the people who gave it to me.  It gave me some of the energy that I needed... but I'm soon to find out that I really needed to be drinking more water and that because I didn't finish my training...  my legs were going to pay.  Between miles 10-13 (probably my slowest miles) my legs hurt so bad, burning in my muscles, burning in my bones.  I stop and stretch, it helps for a while.  At least, it isn't cold anymore and the sun is shining brightly through the autumn leaves.  Everything is lit with a golden light.  Somewhere in the midst of all this, even in all the pain that I'm in, I realize how much I love running.  I realize how much I love pushing through the pain... it's a moment like joy in the midst of insanity.
For a while, I've been playing a game of 'leap frog' where I pass a runner and then they pass me.  It was comforting to see people and costumes that I recognize.  It was comforting that I am running with people who are at the same level of expertise.  But what I really wanted, for a few miles now, is a friend, someone that I can casually start running with, someone, without being creepy, and without saying anything to... that will, because of mutual fatigue and pain, connect with me.  And if we started running together we could create a rhythm and carry each other through the rest of the race.  It's a crazy cool synergy that I have stumbled upon with other running friends before, it would almost be like salvation to find such a soul right now in the middle of a lonely race.  Maybe I should have spoken out loud what I wanted.  Maybe I was creepy.  It never seemed to work.  I would, because I was trying hard not to be too creepy, either pass them or they would pass me.
Each mile marker I started to celebrate, one more mile down, just a few more to go.  The guy with the 2 hour and 45 minute marker passed me and I felt devastated.  I wasn't going to run faster than he today. I didn't even know if I could keep up with him anymore, but, I pushed myself anyway, deciding that not finishing at that time would be worse than the pain I was feeling.  Another girl that I kept passing and being passed by cried out too!  "I gotta keep up with you and I don't think I can!"  she said.  He encouraged us to keep up with him, he was an older gentleman type, grandfatherly.  I finally had someone to run with, but it only lasted a few moments because walking towards me was a strange group of people coming to cheer runners on... one of them carrying a baby...


Thank goodness for Tanner and Co.  helping me finish the race!

 I was almost to them when I realized it was my sister in law Rachel, her sister in law, and her husband Tanner.  They cheered me on, telling me that the end of the race was just around the corner.  Tanner started to run with me.  It was uplifting to be told how close the end was and to have family and friends and strangers pushing me on to the finish.  What a rush!  At the finish line I inhaled an apple!  They finally had food and Rachel showered me with praise for finishing the race... and all I could think about was how much I hurt and how out of shape I was...


I love her enthusiasm!

Luckily for me, she decided to knock some sense into my oxygen deprived brain.  She basically said, and I paraphrase here, "Are you crazy!  Do you know what you just did?  And how amazing that was!  Don't sell yourself short!  That was awesome! You're awesome!"  Thank goodness for other people helping to validate you and helping you to realize the amazing things that you do....  It would have been so easy to brush my accomplishment aside because I was disappointed that I didn't finish with more grace and speed. Unfortunately, Josh, Asher, Isaac and Aiden didn't make it there in time to see the end, but they were very impressed with the shiny medal with a skull and cross bones they gave me.  Somehow, they knew that shiny medals were significant, and that what mommy had done was pretty darn cool because of it.  I am grateful for the opportunity that I had to finish my goals.  It may not have been how I wanted it to be.  But I did it and I didn't even have to walk or crawl across the finish line... it was more of a slog, but it was definitely a movement like running.  My back is still hurting (not from the race)and I'm having a hard time, finding time to go running.  That's what happens when your exercise rhythm gets thrown off I guess, but I'm not giving up. And I'm excited to run another 1/2 marathon in the spring... or sooner, if I can.

So lucky to have my boys with me!  

Thursday, October 17, 2013

Discouragement

I'll be your super hero mom
As you know, I developed a cold. I'm still taking it easy because of it.  I can't tell you how discouraging it was for me to face that old enemy.  It's stopped my exercise regimen before and it always takes months if not years to get back on track (years when the cold corresponds with pregnancy and child rearing).  In the middle of all that, I hurt my back.  I'm not sure how.  I didn't do anything extreme.  I did some light workouts to see if I could, and because they were light I didn't make sure to do a good solid stretch.  And, by Saturday, I was on a self diagnosed bed rest.  I was so afraid that if I hurt my back seriously (I mean it hurt, but I could move around, just not any fast movements, bending or lifting) I would end up immobile in bed or crawling around on the floor in pain.  I know it sounds dramatic but that's what happened the other two times I hurt myself and I had young babies to take care of.  There isn't much worse than being a mom that can't take care of her children.  I also, probably, made it worse by only applying heat to it.  I should have, at the very least, been icing it and heating it to bring the inflammation down.  Well, now I know.


such a heavy load

It was a hard struggle.  Not running or exercising or cleaning or being a mom and just laying about sucked.  I have anxiety and ADD, exercise is one of my main coping mechanisms.  I need it.  I had to work around my fears, and do a lot of self talk, reminding myself that it's when I'm down that all the positive thoughts and ideals really matter.  I will admit I let things go a bit.  I ate what I wanted, all the while reminding myself of the damage I was doing.  I didn't hate myself for it, but I was frustrated and depressed and feebly tried to emotionally push myself to something more positive.  By Tuesday, I was ready to get back on track (although, it's taken me a few more days to actually make it happen).  I went to my visceral massage appointment, which released so much of my inner tension and my therapist encouraged me to go ahead and exercise... so, of course, that night I'm doing yoga... nothing strenuous but fun.  It perked me right up.  And it didn't hurt more, it didn't feel better per se, but it didn't make things worse.  So, that's a go for me.  I've been slowly adding more, I mean it's just Wednesday so I'm not racing out the door yet but I' moving in the direction I want to be.  My goal is to run in the 1/2 marathon.  Or walk.  Or crawl.  But, I'm doing it and I'm getting the T-shirt that comes with it.
If I could leave a message with you, just remember that it's ok.  It's ok to struggle and it's ok if things get dark, just try to remind yourself of  the positive, ... like the mantras I wrote the other day
1.  I am strong
2.  I have the ability to make positive life changes
3.  I am of infinite worth
(there were more, but I don't want to repeat ALL of them again.)

Do your best and never, ever give up because you are worth it.

What do you do when you find yourself in a funk?  How do you dig your way out?

Thursday, October 10, 2013

Letting Go and finding who I am

Love this for some good stress release, healing my muscles, and awesome flexibility

So, I've decided that I just need to let go.  I'm not giving up, but I'm letting go of the anxiety that I feel about things in my life right now.  I will run in the 1/2 marathon if my lungs are clear, even if that means I don't run at all from now until then.  But, I'm not going to worry about it.  If I don't run this 1/2 I will run another one in the spring.  In the meantime, I will allow my body to heal and focus on walking and doing my stress release yoga and my flexibility yoga.  I'll do my best to eat healthy and allow my body to take the time it needs to heal.  

I will repeat some healthy affirmative mantras daily

1.  I am a strong woman
2.  I am able to make positive life changes
3.  I am healthy in body, mind and spirit
4.  I am powerful to make the changes that I can and let go of the stress of the ones that I can't
5.  I am a positive force in my children's lives, my husband's life, in the lives of those around me, and in my own.
6.  I am capable of organizing and using my time effectively
7.  I am powerful and able to take care of my needs, my husband's needs and my children's needs whether that is emotional, physical, monetary, or spiritual.
8.  I am beautiful inside and out and worthy of positive attention and energy in this life. (love, peace, healing, and respect)



Health isn't just the food we eat or exercising for miles and miles.  It's also how we feel about ourselves and our ability to allow positive energy like love and respect, for ourselves and others, into our lives and then let the negative energies like doubt and fear and shame out of our lives.  Negative destroys.  Positive creates and builds up, why spend life wallowing in the negative?












Wednesday, October 9, 2013

A girl can develop a cold and worse.


Last week I went to bed with a cold.  Just a sore throat.  I tried to keep my cool, tried to keep the fear under control.  Would this sore throat turn into something worse? Would I be able to run and finish my 1/2 marathon without succumbing to bronchitis, pnuemonia or asthma?

I know, I know.  It sounds a little melodramatic right?  A little cold isn't going destroy everything. Unfortunately, I do have a history of developing bronchitis and asthma from just little colds.  For a while it was almost yearly.   It all started my first bone chilling stay in Rexburg, Idaho.   Probably from sleeping next to a breezy, moldy window I captured a cold, a nice hacking cough in my lungs.  I insanely kept running in the frigid Alaskan like weather of Idaho despite it.  Of course, I ended up in the ER.  Ever since then my lungs have succumbed easily to just a casual cold.

I feel betrayed by my body. This is what I tell it:

You were right there!  Just weeks away from achieving your goal!  What happened?  Is this sabotage?  Is this stemming from some inner demon, some childhood insecurity coming back to tell me, "You'll never be good enough.  You'll never truly achieve greatness.  Really?  Is this how it's going to go down?"  Is my fear of failing creating the perfect storm of bodily sabotage?
I've been trying to coax and talk to the little girl inside of me into believing that everything is ok.  That there really isn't anything to prove other than crossing the finish line.  No time or pain requirements, just cross that line.  Nobody expects anything out of me in this race, it's ok.  You're safe.

And then I wonder if it's because of the mounds of stress I feel buried under right now?

A husband who is sick and going to school full time, no family income and I need to find a part time job to support our family.... and then all the emotional traumatizing things that means to me, like not being the mother that I want to be.  (Don't worry, there's more I just don't want to publicly share everything.)
I'm wanting to achieve my dreams, my goals in the midst of everything that's going wrong, so that I can know two things

1.  Being Positive and having faith and hope creates little miracles
2.  With God I can be powerful to make important, healthy and good life changes.

Not having everything go perfectly and according to plan won't change my faith in God, I just wanted an opportunity to cement it even more.  I've never really done this before, taken on a project  in a place of such desperation with determination to be positive and full of hope and faith to see if I couldn't make changes, needful changes for me and for my family.  I'm not angry at God even if I don't understand.  I know that there are other miracles and other tender mercies, and for some reason this is the path God has chosen for me to walk down. It must be that this path will lead me to where God wants me to be, learning things He wants me to learn.  It makes me a little bit sad.  But.  I will trust Him.  Or, I will learn to trust Him more.

Who knew that a little cold could do all of this.

PS.  I ran 3 miles today, thinking I could push through it.  It may have not been the best plan of attack.

What do you do to cope when things aren't going according to your plans?


Thursday, October 3, 2013

Progress


 The other day, I was feeling frustrated with my weight loss.  I hit a plateau... I ran 9 miles, burning 900 calories and didn't lose a pound.   I admit, it was discouraging.  And I allowed dissatisfaction and depression to settle in.  And then, I came across these pictures, more particularly the pictures from Alaska, and it hit me, how far I had come.  My body is not perfect.  It may never look exactly like I want it to (I've always wanted to look toned.)  That's okay.  What I need to remember is that I'm moving in the right direction and taking steps to be the healthiest and best me that I can be.  Instead of beating myself up because I'm in a bit of rut, I need to be kind to myself.  Loving myself, each step of the way, because I'm worth being loved no matter how much weight I've gained or lost.  AND so are you.

In Alaska, about 3 months after Aiden was born (180 lbs ish)
More than a year after Aiden was born 175-178 lbs



160-165 lbs around the same time
160-165 lbs a few months later



about 150lbs about 2 months later
about 150lbs... ditto

Tuesday, October 1, 2013

Be Generous

BE GENEROUS WITH YOURSELF, AS GENEROUS AS YOU WOULD BE TO YOUR BEST                                                                               FRIEND.


I totally failed with the Calorie count.  For a few days I ate too little (something to cry about right? :)  I was eating healthy, but by the time I finished exercising at night I would need to eat at least 1,200 to 1,500 calories just to be around 1,300-1,500 calories a day.  Not healthy.  I must admit though, it's emotionally nice to be on this side of the battle. When I was in High School and my first year of college, I counted calories for school health projects, they both turned into disasters.

It's sad how distorted your view of yourself can be.  This was college, when I was so sure I was overweight.


I would feel guilty for eating something and then I would emotionally beat myself up and eat more.  I used food as punishment, to establish that I really wasn't worth it.  Here eat another donut.  You deserve the extra five pounds and the sick feeling in your stomach that unhealthy food gives you (it really does, too much sugar and starch make my body feel bleh.)

BUT  I am not that person anymore.  I may have small relapses... days where my demons come back to haunt me, but I've learned a better way and how to let them go.  I do my best to take the emotion and shame out of my food crimes.  Just take a deep breath and let it go.  And if I can't quit get there that day, then I make goals for the next day, and the next, and next.  I try to never give up on myself.  I will do better the next day.  Shame and self loathing are destructive and crippling.  Destroying the best in you will never create motivation to change for the better.  Be generous with yourself, as generous as you would be to your best friend.



Here's an example of what I'm talking about:  Friday, I took a turn for the worse.  I did a serious no, no.  I worked out and then took off to get Asher and run a few errands... and I didn't bring any healthy snacks with me to make sure I was okay.  By the end of it all, three hours later, my blood sugar had seriously dropped.  I was ready for the pizza and cookies that I bought for the BYU football party we were going to have.  I think I still managed to be near my caloric intake goal... but it wasn't healthy.  But it was so good.  Warm and filling for a starving body.  It was going to be my one splurge day of the week... that's my goal, just one day during the week were I can splurge a little at dinner time.  Well, I failed.  I've had at least 2 splurge nights since I began with these new goals.  But I'm okay with it.  My idea is, that I'm practicing.  Just like I practice to run a few miles effectively, I'm practicing how to eat healthy, and I'm balancing the amount of calories my body really needs.  And, like I said up above.  It's okay.  Try to do better next time, but don't beat yourself up about it... the more you practice the better you'll get at it.


see, one day, he'll know how to play football.  It's baby steps.  It's practicing and balancing until you can learn and apply.




Sunday, September 29, 2013

Intervals AND1 not ANDI

I'll help you do yoga mom... I know it's not me running on the elliptical but....
My toes went numb the last mile when I ran on the elliptical for 5 miles doing intervals.  My favorite part about using the elliptical for a good workout is, I get to do it in my sandals, my AND1 sandals that I thought said ANDI, when I first got them.  I was really sad to find out that the sandals, did not in fact, have my nickname printed on them.  Intervals are good for speed training, and burning more calories and fat.  Your body is like a machine and when you keep a nice steady pace your cells get lazy (it's called cell memory, it's like Homer Simpsons at the controls of the nuclear plant...


 I've done this a million times, I don't need to exert as much energy, I'll just eat donuts and fall asleep), so even though everything is running smoothly, you plateau.    When you mix things up, your body has to work harder to switch gears and keep things flowing.  It's like you're always keeping it on it's guard, ready to do something different and new.  That's true for exercise too, switching up the exercises you do everyday does the same thing.

Yoga Inferno





Listen!  They jingle!  All the way!


I got part of the costume I will be wearing in my 1/2 marathon.  It's a Halloween 1/2.  So excited.  I'll be a belly dancer.  Kind of.  At least, if it's warm enough.  If not I'll just be wearing a skirt with sparkles on it over my jogging pants.  My in laws suggested that I wear antlers too, and then I could be a belly dancing reindeer.  Everyone believes that the jingling sound might be obnoxious for 13 miles.  It reminds me of a time a friend and I bought some anklets with bells on them.  We loved them.  Everyone else did not.  It's possible the other runners will avoid me like a pariah during the race... maybe I should just get a tutu.  It's not original, but, it's silent.

what do belly dancers do again?  I've heard belly dancing is one of the best forms of exercise for your mind body connection... I think I just might have to try it.


AND THEN... I got Jillian's Yoga Inferno... and it hurt!... I can't wait until I can actually do the moves and not have to pause the video.  Everyone once in a while, I found myself silently cursing, wondering what she was doing and why the heck she was trying to kill me.

Isaac really wanted to be in the pictures with me

the boys did their own photo shoot later.  Here's Asher/Captain America


And here is Iron man or Isaac, he's pretty tough as evidenced by how easily he throws my yoga mat around

Tuesday, September 24, 2013

1/2 marathon momma

                               

                                            I have decided to start training for a 1/2 marathon.

These pics were taken after a workout, Josh my hubby is mostly responsible



A few weeks ago, I was feeling lost and directionless.  I had become goalless and so I became directionless and so exercising was taking a soft simmer on the back burner.  And then my brother-in-law, Tanner, started talking about running a half marathon. It reminded me of past goals, of how I've wanted to run a marathon or a 1/2 marathon ever since my older sister Leah did when her children were younger... probably the same age as mine.  And so, in the midst of my insane life, where running a half marathon seems the least logical thing for me to do... well, I'm being a little crazy and running a marathon, 1/2 marathon that is.  Go Me!

Just an average momma 


So, far I've been using the Hal Higdon training program and have really enjoyed it. http://www.halhigdon.com/training/51131/Half-Marathon-Novice-1-Training-Program I did have one unexpected surprise though.  I got so used to just seeing the 3, 4, or 5 mile run that I missed the words underneath... and strength training.  So, I have now combined some of my runs with a good workout DVD at home.  Jillian Michaels and Patricia Moreno are two of my favorites.  In fact, I just bought the new Yoga Inferno DVD and I am weirdly excited.  Who get's excited about intentionally hurting yourself?  Me!  It's the endorphins that pay back for the pain.

Seriously, see the endorphin pumped make-up less mamacita!

At this point, I just finished my nine mile run this weekend.  I was so proud of myself and super elated that I did it without stopping, unless you count the one time I tried to drink and run at the same time and started choking.  Not advisable.  I need to invest in a cammo pack water carrying thing so I can sip and run as needed.

This is the last leg of my long runs.  Running in Utah, AWESOME!


I'm so excited to finally run in a 1/2 marathon, this will be the 3rd time that I have started training for a 1/2 marathon and I intend to finish it when I cross that stinking finish line.

When I first began this venture, I dreamed of all the pounds I would be shedding... I mean it's about 500 calories a workout, a day, and then the long run on the weekend.  How do you not lose weight.  Well, I've done some studying and it may not be as easy as it looks.  From what I have seen, just exercise alone is not a guarantee that you will lose weight.  It's mostly about the fuel you put into your body.  Sort of like Premium gas vs. Regular unleaded... one will help you to burn more effectively than the other.  Food, in it's basic, utilitarian, non emotional element, is fuel.  So, I've been studying, looking around at what I can do.  And here are my goals for the next two weeks

the road less traveled, more or less... well Utah is full of runners and bike riders


To help myself, I calculated my BMR (how many calories my body needs just to lay around all day) and AMR (how many calories I can eat without gaining any weight because of how active my life is, not including exercise) and know that I can eat between 1350 (BMR)-1600 (AMR) calories a day, plus any extra calories that I burn off in a workout.  So, if I burn off 500 calories I can then eat 1800-2100 calories that day.  I definitely know that I shouldn't go under 1200 calories a day after I subtract the calories that I already burned.  So, if I do a 9 mile run and burn 900 calories I should eat at least 2100 calories that day (2200-900= 1200... there are some diets that go under the 1200 calorie mark but they should never be done for long periods of time and if you do them, you need a plan for the end of the diet.  Going off it without having a healthy way of eating or exercise to replace the diet, you probably will gain back all that you lost.
http://bwsimulator.niddk.nih.gov/
(AMR I found in Jillian Michael's book Slim For Life:  My Insider Secrets....)
With that in mind

1.  I will drink H20 before every meal and sometimes even after
2.  I will avoid sugar and Soda Pop
3.  I will count my calories
4.  I will eat grains like quinoa and oatmeal and do my best to avoid pastas and bread
5.  I will have a little protein with every meal or snack
6.  Fruits and Veggies are free

I think that's good for now.  I will keep studying the ins and outs.  And I will post some meals so you have an idea of what I'm doing.  This really is an experiment of sorts for me, figuring out what will or won't work



Wednesday, September 4, 2013

Confessions of the Day


I went to Oregon for a weekend to celebrate with my sister on her wedding day.  It was beautiful.  It was awesome.  But MAAAN the food was so heavy, but delicious.  Maybe it was the Fast Food on the way there and back that made everything seem heavier.  When I came back, my schedule felt so off kilter and my body was feeling heavyish from all the food... I mean, I tried to eat the wedding cake, but it was so sugary I couldn't.   Which is funny, because I could eat the chocolate covered strawberries and the cream puffs (especially if I put a homegrown blueberry inside of it).  Delicious.  I have to admit, when I came home I felt a little depressed, a little directionless.  I knew I needed to start exercising again (it's so hard to keep up the routine when you're on vacation, I mean I did go on one killer walk with my sisters and my brother in law Frank... a walk that made strange muscles on my legs, really, really sore... more importantly though, I loved having a good conversation with them).  I will also admit that by Tuesday, I was feeling so out of sorts, I tried to devour a bag of Peppermint Patties (I failed, too much sugar again, but I made on valiant effort :)... and I thought... I might was well start my diet back up before things go too out of hand.
By last Saturday, I just needed to have a run, up in the Canyon... it's so beautiful up there.  It was awesome! The next day, my back hurt, really, really bad,  I have an old back injury, were the padding between my spinal chords likes to squish out, causing all sorts of pain.  My solution.  Yoga and rest.  It's better now.  But not perfect yet.  I also, made the goal to start exercising earlier in the morning.   I told Josh before going to bed about my plans.  That morning, and the next and the next my kids either woke up earlier or didn't sleep all night.  Last night, I told Josh I wasn't going to wake up earlier to work out.  The kiddoes slept in and slept all night.  Unfortunately, so did I.  I was trying to trick the fates or my kids, but in the end I couldn't convince myself to wake up.  I'm not giving up yet though, I realize now that I have to be stealthy about it.
Later in the week, I had some sort of crash, I'm not sure what it was.  But my body felt like lead.  My brain felt dizzy and foggy, I went off the diet to make sure I was getting enough food.  Nothing changed.  I bought some Dr.  Christopher Herbs and I started feeling better, it was a detox for the liver and improvement for brain function herb collaboration.... exercise is back on the table.

I am choosing to share these struggles with you because I know nothing runs perfectly.  I have ideals and I work for them, loving myself inside out... but I also have days where it's just poopy, and devouring a bag of peppermint patties seems like a good way to enhance the joy of my pity party... I'm not perfect.   I don't love myself every day.  But I strive to.  And I strive to live in a way that will enhance my health and my joy inside and out.

As I said, I went back on the Get Fit For Life Program. And I'm losing weight. 5lbs in one week.  While I was off of it, I lost 6 more pounds and was enjoying running (about 1 month).  Why is this important?  Not because I'm getting skinnier or healthier.  I am glad to be healthier.  It's nice to see a thinner me (although imperfect still).  But mostly, it's empowering to make and achieve healthy goals.  I am also NOT starving myself at all.  I have 4-6 medi fast meals (|I know it's more than the recommended amount but I'm not going to starve myself, if I'm seriously hungry I am going to eat)  and two healthy meals with lots of veggies and a lean (or as close to lean) meat.  I feel good on this diet, eating in this modified way.

P.S.  If I was talking just about family and what an amazing event my sister's wedding was, this conversations would have been completely different.  But here, I'm talking about health, thus food. :)

Friday, August 30, 2013

Unpredictable control




I feel empowered by the idea that I need to strengthen my inner self and my outer self.  I like the idea that how I feel about myself on the inside can be an outer reflection of what I do and how I treat my body.  But, I also know we do not always have control over every aspect of our lives.  Illness and injury (or just life) can wreak havoc, create anxiety and depression, cause us to believe that we aren't worth while and beautiful, that we aren't powerful and able.  Or in other words, we may not always be able to control how we look on the outside.  I believe that's one of the reasons we should not base our confidence on our appearance, it's subject to too many different variables.  So, it would seem that focusing on who we are inside and loving and embracing ourselves would create more confidence/peace/ and love. (I believe part of embracing ourselves is loving ourselves enough to accept who we are perfections and imperfections, but also loving ourselves enough to allow change, progression, and growth). On the flip side, we don't always have control of what happens to our minds.  My grandma suffers from dementia.  She can't develop her inside being anymore. We don't always have control over those things that make us healthy.  The last thing we should do is feel guilty about it or judge others for it.  But I do believe that you should do the best you can with whatever you have and that is what brings a sense of peace and that's why you should do it.  Inner peace, self love, acceptance, loving others better because you aren't beating up on yourself all the time, a sense of wholeness or health, strength and ability... those rewards are worth the battle to become as healthy as you are personally able.  When we do our best without comparing ourselves or belittling ourselves... remember we are strong and able, powerful to make a change, beautiful and intelligent... we are super beings, divine beings with limitless potential.  Let's embrace that.

Thursday, August 29, 2013

Empowering my inner self



I have come to this belief that what we change on the inside is much more powerful than what we change on the outside.  But, I'm also coming to the belief that it's possible that if our outside does not reflect what we feel about ourselves on the inside, in a positive way, then we struggle emotionally.  I believe that we are happiest when we are healthiest, as a whole... when on the inside we believe that we are beautiful, strong, capable of achieving our dreams and goals, making a positive change in the world we come to accept and love ourselves and others better.  We are all amazing people in all sorts of different ways... and when that inside light is a true reflection of our beliefs on the outside it may be easier to find peace with yourself.  I'm not talking about perfection here.  I'm not saying you should be perfect on the inside and perfect on the outside, I'm saying you should be a true reflection of yourself with all your perfections and imperfections. Inside and Out.  Knowing who you are and who you want to be physically, emotionally, spiritually, mentally, and socially and then working for those goals as a whole, brings satisfaction.  I'm coming to believe that. 



                                                 



I didn't actually watch all of the video below, but what I did listen to I mostly agreed with.  I understand that it could sound a little zenny/yogaese strange sounding talk (like the video above), but the ideas behind it are pretty powerful.  I think.






http://www.youtube.com/watch?v=R-D_YzQYGzM

This link was one of my favorite videos, but I couldn't find it via the blog to post it here.  One of the most impressive things, I believe, that she says is that although she had worked hard to become thin and healthy she still wasn't happy once she had arrived.  She needed to work on how she felt about herself on the inside just as much as she did on the outside.  I love her ideas of working out using mantras to remind ourselves that we are able to make a change, we are powerful and strong, we are beautiful and intelligent, we can achieve our goals and dreams... seriously, it's awesome.  And then to do that with a group of people, I think could be powerful too.  I always felt a connection to those people I have worked with ie: weight training classes, Cross Country, Track, and Choir.  We have the ability to feed off of one another's positive energy and grow from it.

PS

Also, the reflection of inner and outer self is a personal thing.  I know that some aspects of my body will never be the same because of child birth, that should be celebrated, it shouldn't be something to be ashamed of.  But when I look in the mirror and can see that I'm taking care of myself, because I love myself inside and out... that's what feels good.  I don't have it down pat.  I do have days where I struggle.  I do have doubts and insecurities, but that's okay because I'm working towards something that's healthier.

Thursday, August 8, 2013

24:29

So, there I was.  I was tired.  I didn't want to run hard.  A relaxing run would be nice, something that pushed me a little, but not too much.  But sometimes, it's hard not to try a little harder, go a little faster, especially when I see my time and mileage constantly.  I try not to look, I don't want to feel the minutes and inches go by, but somehow I'm still transfixed by the numbers.  .6 miles, 5:45 minutes, 60 calories burned...maybe running at 6.5 rotations per minute is not fast enough.  I know it's not fast enough to beat my goal.  I'm running around a 9 minute mile, which means I'll probably finish the run around 25-27 minutes.  I thought I was doing better than that.  I feel irritated, but I keep on running.  I try running even faster.  My muscles ache, especially my quads and my calves, but I remind myself to ignore it, take your mind out of the pain, enjoy the movement, enjoy the adrenaline and the endorphins, enjoy the battle between mind and body... it creates tension, but when you win, it makes you feel powerful.  Now I'm at a 1.5 miles, somewhere around 14:00 minutes, and 150 calories burned... I know I'm not going to make it... I'm running so much slower than what I had calculated, what I thought I was doing... I was so sure that at 7-7.5 rotations per minute I would be able to run this baby faster then ever before.  I did a quick calculation, I didn't think I could do it... I wouldn't be able to reach my goal of 3 miles under 25 minutes.  Why push myself more, when I already hurt.  The pain wouldn't lead me to victory :) .  In Spanish I would say, "No vale la pena."  The pain is not worth it.  Why not just enjoy the run at a more leisurely pace?  I wavered.  A small voice, or gut feeling told me, "Don't let your mind push you out of the battle.  Listen to your body.  It wants to run.  Don't slow down.  Just keep the pace.  Just keep going.  Miracles happen."  So, I did.  I kept running at 7-7.5 rotations... sometimes 8.0.  Finally, I was at 2.6 miles.  I had so much more time left, before I reached 24 minutes... more time than I have ever had before.  If I could have, I would have jumped up and clicked my heels in the air, I could do this.  I was like a toddler chasing after a freshly opened bag of candy.  I got it.  I can do this.  I ran faster.  My lungs were sucking in the air, but still not getting quite enough.  Don't give up, don't give up you're almost there.  2.9 miles... just .1 miles left almost at 24:00 minutes.  I ran even faster.  I have to make this.  I have to.  I watch the seconds slip by... each one not bringing the barometer to 3.0.  I'm not sure I'm going to make it.  I have to.  24:25... only half a minute left... the last time I was here... it didn't change until 25:00 minutes on the dot. I'm all out at 8.5 and above rotations per minute.  I can't lose again.  Faster!  And then, the miracle happened.  24:29 seconds, 3 miles and 300 calories.  I finally PRd.  PHS.  Buckaroos.  Fellow Cross Country runners.  Past running partners.  I did it.  All along, I was fast enough.  I just didn't believe it when I was younger.   Now, I know that I do have some fast twitch muscles in my body after all and that a little extra weight won't necessarily slow you down.  Those were my two main excuses in High School.  Body Weight and no fast twitch muscle (the muscles that give you speed for sprinting). All Conquered now.

Technically, I know I need a picture on this blog.  It's so hard to take pictures of me exercising, something about the logistics of it all... running and taking a picture of myself.  I'm brainstorming for what sorts of pictures I should be putting on here.  Me caressing the squeaky elliptical.  Me dripping sweat with my face burning a sweet cherry red (remember that?, I try not to)...  I guess it's supposed to be real, not perfect.  Gotta think of something.

Saturday, August 3, 2013

Red Baron

uhm, so I re-watched the Red Baron and I missed some things that I didn't see before. 1. It doesn't flow really well, the flow of the movie jumps around a bit and gets confusing 2. There's a part I fast forwarded through, so I missed the prostitutes at the brothel...(it went something like this...oh, they're going to a brothel, I better fast forward this part before it gets all Moulin Rouge on me) 3. Swear words. I always here them better after I recommend a movie to someone else and then I re-watch it. Sad, but true.  I still love the character... the Red Baron. It's easy to think, that he was on the wrong side of the war, knocked down 100's of planes and was therefore evil, when in fact, by the end of the movie, he was a man who stood up for his values, even when it was risky... he never shot to kill, just to down a plane. He knew war was bloody, but believed in being a gentlemen still... anyway... I had no idea he was so likable.  I would like to see another movie, that doesn't have lingerie and flows well together and less swearing please.  :)

Wednesday, July 31, 2013

Tagged


Aiden, Isaac, Asher



I've been tagged.  Thanks Lynaea. It's true, there is no way my stubby little legs could have run fast enough away from you tagging me "IT".  And I  have to agree, being "IT" has all sorts of negative connotations.  And yet, I'm all sorts of excited to share, publicly, a quotient of who I am.  I think blogs and Facebook gave birth to Oscar Wilde's quotation... "One should always have something sensational to read on the train." ( The Importance of Being Ernest)  The only difference now is, instead of having a private journal to read on the train, we get to read everyone's private journals/thoughts/monologues everywhere and anywhere... it is quite sensational and satisfies a very human hunger, curiosity.... or is it connection?


love my boys


Five Things I’m Passionate About?  


1.  I am passionate about human relationships.  I am frequently working on being a better parent, wife, sister, daughter, person (key word is working, not arrived at and that's ok).  I believe, strongly, in the idea of good, better, best, never rest till good be better and better best.  It's a tricky balance, striving for better, and coming to terms with and loving yourself despite your 'worsts'.  I just love it, when other people love me despite my weaknesses... that's what makes a human relationship good.  Being loved and loving, despite and because of it all.  ( I think there's another Oscar Wilde quote for that).



Isaac wants to give a kiss and Aiden... well, let's just say  he has some trust issues



2.  Politics.  I'm passionate about maintaining freedom in our country.  I could say more, but it would be more than just a blog post, maybe even a blog dedicated to my beliefs.

I'm free!

3. Art and beauty... to me this encompasses all things that lift your spirit up and bring you joy.  Photography, Poetry, Dancing, anything well written, Painting, Music, quilting ( I don't but I appreciate others who do), sewing (once again, other people), a yummy loaf of homemade whole wheat bread (with honey and melted butter... butter's okay every once in a while, I'm pretty sure, and honey is in the Bible, so according to me its healthy qualities are irrefutable :) 


This tree is beautiful!

4.  BEING HEALTHY.  Of course, how could I not mention it on a blog about being healthy.  Actually, I would still... even if it was just because of where I am right now, this season of my life.  I love, love, love running and yoga (how can anyone not love yoga, I mean, I'm no long legged pretzel, but I sure do love the energy flow that yoga gives... it's spiritual in nature.)  When I had a swimming pool at my disposal I loved swimming, and when it was easy to get a group of people together to play ultimate Frisbee I loved ultimate Frisbee, just give me some endorphins please and I will love it.  But being healthy isn't just running and yoga/physical exercise.  It's going to counseling to help you heal from old wounds.  It's reading good books that help you to understand yourself, your husband, your children, and other people better. Being healthy, to me, is forgiving yourself and others... let it go (once again for me, it's a work in progress).  The healthiest thing you can do is know who you are, as a whole, and let that person be strong in it's own way, let that person be the best they can be.  And, I believe, the greatest definition of self, the one that helps us to love and understand ourselves and others better, is the divine definition of... I am a Child of God.  

run baby run

5.  My sister mentioned her relationship with God as something that she was passionate about.  I hate to say, me too! me too!.  But.  I will.  What she said resonates with me, 

"My relationship with God. It is tenuous sometimes. Since I can’t actually see or hear Him, and since life can be truly wanky and seem unjust, it is easy to doubt He exists (or is interested). But over the years, I’ve been consistently comforted and enabled by evidence of His love. Evidence that He’s present, invested, intimately—affectionately—aware."  Lynaea Brand  http://everydaybloom.com/tag/ 

I want to say, that's my journey too.  And, I know, that of everything that the world has to offer me, for comfort and strength, I have found nothing sweeter, more enabling, more pure, more powerful than the love of my Heavenly Father and Savior, Jesus Christ.  





Five Things I Want to do Before I Die? 

climb a mountain

 1.  Find a way to recreate the literary event the Bronte sisters did.  I believe my sisters (and brothers) have the ability to create a literary magnum opus... If I doubt in anyone, it's myself.  I lack the concentration... but I know I have the ability if I just focus.  It's not impossible or improbable. 


hero pose

 2.  Find a way to heal my husband from Chronic Fatigue.   

3.  Be able to reach two inches beyond my toes when I'm stretching (cool metaphor right? stretching beyond what you think you can do.)  

just barely there

this may be an exaggeration of how far I used to be able to reach, it may have actually been my knees


4.  Raise my children to know who they are (Children of God) and to know they are strong and capable


so, so sweet


5.  Make food that's gourmet, exotic, fun, new, exciting just like on the Food Channel... or the perfect moist chocolate cake... or the perfect enchiladas.  

Five Things I Say A Lot? 


1.  Well, that was exciting (usually after something falls from the freezer, or any other mistakes or mishaps). 

that was an exciting hike mom... why are you taking more pics?

 2.  Do you know where..... 

 3.  It isn't something I say per se... it's more not remembering a particular word so I will I play an impromptu game of Taboo to see if anyone else can guess the missing word... they slip out so easily. 

4.  It's a bunch of silliness really.  


sweet and silly

5.  Talk to me like I'm talking to you please, I can't understand you when you talk that way.  (That's my kids, I use it ALL the time, it may not prevent the initial tantrum, but it nips it in the bud, usually... I often repeat it until they are talking the way I am (as calm as possible))


My stubborn sweet boy



Five Favorite Movies?  


1.  I recently watched the Red Baron and was really impressed with it.  I haven't been able to convince anyone else to watch it though.  Sad. 





2. Everything Jane Austen and Jane Eyre, I'm sorry Charlotte Bronte... Weathering Heights is just really really dark... it's a masterpiece, but it's dark.   




3.  Lagaan, I LOVE this movie. 




just watch the dancing, and then watch the movie.  Awesome!

 4.  Shadowlands, well anything to do with J.R. Tolkien and C.S. Lewis (yes, that includes, The Hobbit, Lord of the Rings, and any Narnian movies, no matter how poorly acted) 



5.  All of the Avenger movies + Spiderman.  I'm totally okay with our culture of Super Heroes.  Why? It's not the fantasy.  It's because we all want someone to save us, or have the power and ability to save ourselves and/or others.  We all seek after deliverance from the 'evils' of the world. 



 6.  I know there's more.  I, too, hate being an exclusionist.  Jackie Chan has some pretty cool movies.

 And The Power of One.



There could even be better than the ones I listed here, but my mind isn't remembering.