Letting Go and finding who I am

Love this for some good stress release, healing my muscles, and awesome flexibility

So, I've decided that I just need to let go.  I'm not giving up, but I'm letting go of the anxiety that I feel about things in my life right now.  I will run in the 1/2 marathon if my lungs are clear, even if that means I don't run at all from now until then.  But, I'm not going to worry about it.  If I don't run this 1/2 I will run another one in the spring.  In the meantime, I will allow my body to heal and focus on walking and doing my stress release yoga and my flexibility yoga.  I'll do my best to eat healthy and allow my body to take the time it needs to heal.  

I will repeat some healthy affirmative mantras daily

1.  I am a strong woman
2.  I am able to make positive life changes
3.  I am healthy in body, mind and spirit
4.  I am powerful to make the changes that I can and let go of the stress of the ones that I can't
5.  I am a positive force in my children's lives, my husband's life, in the lives of those around me, and in my own.
6.  I am capable of organizing and using my time effectively
7.  I am powerful and able to take care of my needs, my husband's needs and my children's needs whether that is emotional, physical, monetary, or spiritual.
8.  I am beautiful inside and out and worthy of positive attention and energy in this life. (love, peace, healing, and respect)

Health isn't just the food we eat or exercising for miles and miles.  It's also how we feel about ourselves and our ability to allow positive energy like love and respect, for ourselves and others, into our lives and then let the negative energies like doubt and fear and shame out of our lives.  Negative destroys.  Positive creates and builds up, why spend life wallowing in the negative?