Flip Flop Inspiration

Never give up,  you're almost there

" Once more from the Rogue River...... We watched a mink emerge from the water  and place a small fish on  a huge flat rock and disappear behind the rocks.  The small fish flopped and flipped and flipped and flopped for about three minutes and worked its way to the very edge of the rock very near the freedom and safety of the swirling Rogue. 

Then it stopped its flip-flopping.  

The mink darted from the rocks---- a crunching meal began----the drama was complete.  Stunned we realized that we should never, never  stop flip -flopping...(The next flip might be the one to bring us to safety.....)" 

Is there something in your life that you feel like giving up on?  Don't do it!   Keep working.  You never know how close to the edge you are!  

Have a great day!  Keep flip flopping!   

My health coach Karen Perry sent this to me.  There have been a few days where I've been ready to phone in, send a text, take a hiatus, eat the cookies... just lose the weight on my own in my own way (it takes forever... I've done in 2 weeks what took me, on my own, 2 months)... and then I remember what I really want, I remember my goals, I step on the scale and see that all my hard work is paying off... I remember other times, with other diets or exercise,  feeling like, ugh! I've worked so hard to get here and this is all I get??? not even a 1 lb?  So, then I think, all right. Just like the other things you've done, this isn't a walk in the park yet, but the results are better. Just keep moving forward, keep swimming, keep breathing, relax, let go of all the negativity, be flexible with things as they are and don't let go and don't stop flip flopping or working to where you really want to be.